Scottish Cycling have partnered with The Well HQ to provide a host of information for female cyclists - aiming to help support everyone with a better understanding of the varying needs and requirements that female riders have.
The following content has been provided as an on-going resource from Scottish Cycling/The Well HQ for everyone to read and benefit from/get a better understanding.
Bra Fitting -
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More information on how to measure for a sports bra can be found here.
The Menstrual Cycle -
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A useful guide on the menstrual cycle can be found here. If you would like to read a guide on tracking your menstrual cycle, you can find this here - wording is aimed at younger females getting coached and racing.
Relative Energy Deficiency in Sport (RED-S) -
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Along with the image above, there is an infographic with useful information available here.
Saddle tips -
Not everyone has found the perfect saddle...and not everyone knows how to find the perfect saddle, but this guide can help explain some of the contributing factors and considerations that riders should consider when looking for their perfect saddle.