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Lockdown quiz time - True or False! 17 Nov 2020 10:34 #17443

  • Allan Phillips
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Which of the following are true and which are false? (Hint: they're all false)

1) Adding electrolytes to your water helps avoid cramps
2) An hour of indoor training is worth more than an hour of outdoor training
3) Taking on protein immediately after your ride helps your recovery
4) Riding at a higher cadence is better
5a) Stretching before a ride improves performance
5b) Stretching after a ride helps recovery

How many did you think were true?

The following video (which I found very interesting and if you watch it I hope you do too) discusses the science behind these myths:

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