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Sunday 19th May intermediate run 18 May 2019 14:17 #15699

  • caroline morrison
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Thanks Jim hope to be there

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Sunday 19th May intermediate run 17 May 2019 17:42 #15692

  • James Tierney
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Similar to Middle group, given a south easterly we will head out chalmerston lane, coldoch road, top of the world, carron valley and back via Denny.
Approx 45m and at 14/15mph. Come prepared and hopefully we will miss rain.
This will be an intermediate run at intermediate pace!

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