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TOPIC: CX coaching this Sunday (24th) 10.30 - 12.30 beechwood park

CX coaching this Sunday (24th) 10.30 - 12.30 beechwood park 25 Sep 2017 05:59 #11599

  • Rory McLeod
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Oh dear - hope it goes well today

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CX coaching this Sunday (24th) 10.30 - 12.30 beechwood park 24 Sep 2017 20:14 #11598

  • Lorna Denny
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I know andy, couldn't believe it!
I'll pass along your number. Sure some visitors would be appreciated. Not sure yet how long he'll be in the hospital, depends what they find during surgery.

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CX coaching this Sunday (24th) 10.30 - 12.30 beechwood park 24 Sep 2017 20:06 #11597

  • andy martin
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mobile should be 07748914853

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CX coaching this Sunday (24th) 10.30 - 12.30 beechwood park 24 Sep 2017 20:05 #11596

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Flippin heck - can't believe that from such an innocuous-looking slip- total nightmare. I thought contusion. Please give him regards - and if visiting ok would like to pop in (my mobile 07748914843)
I have filled out an incident report and will send off to BC

Glad you enjoyed it and will defo be running more sessions - hopefully in drier conditions

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CX coaching this Sunday (24th) 10.30 - 12.30 beechwood park 24 Sep 2017 19:38 #11595

  • Lorna Denny
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Thanks Andy, great session, lots to practice before next weekend!

Update from dad... broken hip. In larbert hospital hopefully getting operated on in the morning.
Unfortunate fall but sure he'll be back on the bike as soon as he can!

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CX coaching this Sunday (24th) 10.30 - 12.30 beechwood park 24 Sep 2017 15:07 #11594

  • Rory McLeod
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Andy

Many thanks for the coaching this morning - enjoyable and informative. Hope you can manage to organise another one.

Hope Alistair doing ok now!

Thanks - Rory

andy martin wrote: Alistair, Catriona, Ivan, Lorna and Rory -see you all tomorrow 10.30. Forecast light rain - good for testing our skills.

We will do a quick warm up and then get straight into advanced cornering, followed by dismount and remount techniques.
Hope you all get something out of the session - happy to adapt as day goes on

Looking forward to it

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CX coaching this Sunday (24th) 10.30 - 12.30 beechwood park 23 Sep 2017 19:41 #11590

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Alistair, Catriona, Ivan, Lorna and Rory -see you all tomorrow 10.30. Forecast light rain - good for testing our skills.

We will do a quick warm up and then get straight into advanced cornering, followed by dismount and remount techniques.
Hope you all get something out of the session - happy to adapt as day goes on

Looking forward to it

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CX coaching this Sunday (24th) 10.30 - 12.30 beechwood park 22 Sep 2017 16:10 #11587

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Hi

I would like to come too.

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CX coaching this Sunday (24th) 10.30 - 12.30 beechwood park 21 Sep 2017 19:21 #11581

  • Colin Chisholm
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Hi Andy, apologies, I can't make Sunday :(

Lorna Denny
Catriona Denny
Alistair Denny
Rory McLeod - also remounts

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CX coaching this Sunday (24th) 10.30 - 12.30 beechwood park 20 Sep 2017 16:01 #11570

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Brilliant - all welcome. Recommend padded shorts for running remounts (-:

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CX coaching this Sunday (24th) 10.30 - 12.30 beechwood park 20 Sep 2017 12:50 #11565

  • Rory McLeod
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Can I be added to the list too please. Definitely remounts!

Thanks - Rory

Colin Chisholm - cornering and remounts please :)
Lorna Denny
Catriona Denny
Alistair Denny
Rory McLeod - also remounts

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CX coaching this Sunday (24th) 10.30 - 12.30 beechwood park 18 Sep 2017 19:01 #11555

  • Catriona Denny
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Could Alistair and I please be added to the list?

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CX coaching this Sunday (24th) 10.30 - 12.30 beechwood park 18 Sep 2017 12:17 #11549

  • Lorna Denny
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Colin Chisholm - cornering and remounts please :)
Lorna Denny
Catriona Denny
Alistair Denny

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Last edit: by Lorna Denny.

CX coaching this Sunday (24th) 10.30 - 12.30 beechwood park 18 Sep 2017 11:19 #11548

  • Colin Chisholm
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Open to all adult members - the committed (should be) and the cx-curious , male and female.
The session will include race start, cornering and dismount/mount. techniques. Flexible - let me know if there is owt you want to be covered and I can try and accommodate; FUN and friendly. Any bike with suitable tyres

Will only run if enough numbers - could you please post up if you want to come along.

Colin Chisholm - cornering and remounts please :)

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CX coaching this Sunday (24th) 10.30 - 12.30 beechwood park 18 Sep 2017 10:39 #11547

  • andy martin
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Open to all adult members - the committed (should be) and the cx-curious , male and female.
The session will include race start, cornering and dismount/mount. techniques. Flexible - let me know if there is owt you want to be covered and I can try and accommodate; FUN and friendly. Any bike with suitable tyres

Will only run if enough numbers - could you please post up if you want to come along.

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