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TOPIC: SBC Spinning Sessions. Winter 2019-20

SBC Spinning Sessions. Winter 2019-20 18 Mar 2020 16:29 #17265

  • Al Crerar
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Andy,

Thanks for doing a brilliant job this winter. Really enjoyed the classes - even your music!- and sorry that the last few are not going to happen. See you next winter and hopefully sooner.

Al
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SBC Spinning Sessions. Winter 2019-20 17 Mar 2020 09:26 #17261

  • Andrew Scobie (Scoobs)
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SPIN CANCELLED THIS WEEK.

Thanks to everyone who came along once or twice to those that were regular every class or one a week.

I appreciated your effort to come along and support the session.

For those that still owe money you can get me at some point.

Take care of yourselves and families during this time and stay safe.


Andy
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SBC Spinning Sessions. Winter 2019-20 15 Mar 2020 16:34 #17251

  • Andrew Scobie (Scoobs)
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Last week of Spin Class - One hour class at the Peak in Stirling, prompt start at 8pm and £4 per person.

If you have a cold please don't attend as this is the only restriction the Peak have at the moment.

Tuesday 17th 8-9pm
Scoobs
Matt


Thursday 19th 8-9pm
Scoobs
Matt

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SBC Spinning Sessions. Winter 2019-20 11 Mar 2020 23:50 #17236

  • Andrew Scobie (Scoobs)
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The Peak have not yet put any restrictions on classes with the Covid-19 Virus.

All I have said to members is that you give the bike you are going to use a clean, even though the person who used it previously had cleaned it.


Andy

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SBC Spinning Sessions. Winter 2019-20 07 Mar 2020 16:50 #17225

  • Andrew Scobie (Scoobs)
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pin Class - One hour class at the Peak in Stirling, prompt start at 8pm and £4 per person.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 10th 8-9pm
Scoobs
Matt



Thursday 12th 8-9pm
Scoobs
Matt

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SBC Spinning Sessions. Winter 2019-20 03 Mar 2020 06:48 #17201

  • Jade Middlemiss
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Spin Class - One hour class at the Peak in Stirling, prompt start at 8pm and £4 per person.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 3rd 8-9pm
Scoobs
Matt
Jade



Thursday 5th 8-9pm
Scoobs
Matt

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SBC Spinning Sessions. Winter 2019-20 29 Feb 2020 18:53 #17195

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class at the Peak in Stirling, prompt start at 8pm and £4 per person.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 3rd 8-9pm
Scoobs
Matt



Thursday 5th 8-9pm
Scoobs
Matt

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SBC Spinning Sessions. Winter 2019-20 27 Feb 2020 15:26 #17180

  • Jade Middlemiss
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I'm popping by tonight now my house is sold 🥳
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SBC Spinning Sessions. Winter 2019-20 25 Feb 2020 20:02 #17177

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Andrew Scobie (Scoobs) wrote: Spin Class - One hour class at the Peak in Stirling, prompt start at 8pm and £4 per person.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 25th 8-9pm
Scoobs
Matt
Luke


Thursday 27th 8-9pm
Scoobs
Matt
Chi
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SBC Spinning Sessions. Winter 2019-20 25 Feb 2020 12:29 #17172

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Andrew Scobie (Scoobs) wrote: Spin Class - One hour class at the Peak in Stirling, prompt start at 8pm and £4 per person.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 25th 8-9pm
Scoobs
Matt
Luke


Thursday 27th 8-9pm
Scoobs
Matt

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SBC Spinning Sessions. Winter 2019-20 21 Feb 2020 15:19 #17170

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class at the Peak in Stirling, prompt start at 8pm and £4 per person.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 25th 8-9pm
Scoobs
Matt


Thursday 27th 8-9pm
Scoobs
Matt

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Last edit: by Andrew Scobie (Scoobs).

SBC Spinning Sessions. Winter 2019-20 17 Feb 2020 19:51 #17161

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Tuesday 18th 8-9pm
Scoobs
Lorenzo


Thursday 20th 8-9pm
Scoobs
Lorenzo

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SBC Spinning Sessions. Winter 2019-20 13 Feb 2020 23:01 #17153

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class at the Peak in Stirling, prompt start at 8pm and £4 per person.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 18th 8-9pm
Scoobs


Thursday 20th 8-9pm
Scoobs
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SBC Spinning Sessions. Winter 2019-20 13 Feb 2020 17:57 #17151

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Thursday 13th 8-9pm
Scoobs +1
Lorenzo

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SBC Spinning Sessions. Winter 2019-20 07 Feb 2020 19:50 #17141

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class at the Peak in Stirling, prompt start at 8pm and £4 per person.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 11th 8-9pm
Scoobs +1


Thursday 13th 8-9pm
Scoobs +1
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SBC Spinning Sessions. Winter 2019-20 30 Jan 2020 22:27 #17119

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class at the Peak in Stirling, prompt start at 8pm and £4 per person.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 4th 8-9pm
Scoobs +1
Matt

Thursday 6th 8-9pm
Scoobs

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SBC Spinning Sessions. Winter 2019-20 30 Jan 2020 15:23 #17118

  • Brian Gardner
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Thursday 30th 8-9pm
Scoobs
Andy
Luke
Brian G

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SBC Spinning Sessions. Winter 2019-20 29 Jan 2020 20:15 #17112

  • Luke Cadman
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Count me in for tomorrow please.
Cheers,

Luke
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SBC Spinning Sessions. Winter 2019-20 24 Jan 2020 12:00 #17101

  • Andy Chambers
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

NOTE:
Andy Chambers, is doing a piece on the Spin Sessions for the Newsletter and was looking to see what you have been getting out of the spin sessions, have you seen a difference in your fitness, levels gone up on the spin bike since you started etc... Andy will not force you to say anything so it is up to you. Please don't mention the music ha

Thanks Scoobs. I'll try to be nice and early and bring along my reporters notebook.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 28th 8-9pm
Scoobs +1
Andy

Thursday 30th 8-9pm
Scoobs
Andy
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SBC Spinning Sessions. Winter 2019-20 23 Jan 2020 22:10 #17100

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

NOTE:
Andy Chambers, is doing a piece on the Spin Sessions for the Newsletter and was looking to see what you have been getting out of the spin sessions, have you seen a difference in your fitness, levels gone up on the spin bike since you started etc... Andy will not force you to say anything so it is up to you. Please don't mention the music ha

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 28th 8-9pm
Scoobs +1


Thursday 30th 8-9pm
Scoobs
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SBC Spinning Sessions. Winter 2019-20 16 Jan 2020 22:53 #17086

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

New workout for Summer

The session is for everyone at any level. It will be a British Cycling Pyramid session.
5 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 5 recovery, 4 min effort, down to 1 min recovery and 1 min effort.
5 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 21st 8-9pm
Scoobs


Thursday 23rd 8-9pm
Scoobs

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SBC Spinning Sessions. Winter 2019-20 16 Jan 2020 11:15 #17080

  • Jim Prentice
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include me in, please
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SBC Spinning Sessions. Winter 2019-20 16 Jan 2020 10:53 #17079

  • Jade Middlemiss
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I will pop along today :)
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SBC Spinning Sessions. Winter 2019-20 11 Jan 2020 00:55 #17060

  • Andy Chambers
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

New workout for Summer

The session is for everyone at any level. It will be a British Cycling Pyramid session.
5 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 5 recovery, 4 min effort, down to 1 min recovery and 1 min effort.
5 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 14th 8-9pm
Scoobs + 2


Thursday 16th 8-9pm
Scoobs + 1[/quote]
Luke
Andy

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SBC Spinning Sessions. Winter 2019-20 10 Jan 2020 22:08 #17058

  • Pilar Amieva
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Thanks for the info! looking forward to join a session.
:)
Pilar

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SBC Spinning Sessions. Winter 2019-20 10 Jan 2020 08:00 #17048

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Andrew Scobie (Scoobs) wrote: Spin Class - One hour class, prompt start at 8pm and £4 per person.

New workout for Summer

The session is for everyone at any level. It will be a British Cycling Pyramid session.
5 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 5 recovery, 4 min effort, down to 1 min recovery and 1 min effort.
5 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 14th 8-9pm
Scoobs + 2


Thursday 16th 8-9pm
Scoobs + 1

Luke

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SBC Spinning Sessions. Winter 2019-20 09 Jan 2020 23:45 #17046

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

New workout for Summer

The session is for everyone at any level. It will be a British Cycling Pyramid session.
5 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 5 recovery, 4 min effort, down to 1 min recovery and 1 min effort.
5 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 14th 8-9pm
Scoobs + 2


Thursday 16th 8-9pm
Scoobs + 1

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SBC Spinning Sessions. Winter 2019-20 09 Jan 2020 23:35 #17045

  • Andrew Scobie (Scoobs)
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Hi Pilar,

Welcome to Stirling Bike Club.

The spin sessions are at The Peak, Stirling. This is the same place we meet up for the Saturday club rides.

Sharp start at 8pm on both a Tuesday and Thursday night.

Hope to see you soon


Andy
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SBC Spinning Sessions. Winter 2019-20 09 Jan 2020 20:13 #17039

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Hello, I've just joined and I would like to know where does this sessions takes place.

Thank you!
Pilar

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SBC Spinning Sessions. Winter 2019-20 08 Jan 2020 19:01 #17031

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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session(nearly) as it was last year, but with two additional efforts.
6 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 3 min recovery, 3 min effort, 1 min recovery and 1 min effort
3 min recovery, then 3 min climb, 3 min recovery and final 5 min climb
7 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 7th 8-9pm
Scoobs


Thursday 9th 8-9pm
Scoobs + 1
Steve Clayton
Chi
Luke
Colin

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SBC Spinning Sessions. Winter 2019-20 07 Jan 2020 22:35 #17027

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session(nearly) as it was last year, but with two additional efforts.
6 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 3 min recovery, 3 min effort, 1 min recovery and 1 min effort
3 min recovery, then 3 min climb, 3 min recovery and final 5 min climb
7 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 7th 8-9pm
Scoobs



Thursday 9th 8-9pm
Scoobs + 1
Steve Clayton
Chi
Luke

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SBC Spinning Sessions. Winter 2019-20 07 Jan 2020 17:03 #17021

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Won't make it down tonight.
Not feeling well. Paul

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SBC Spinning Sessions. Winter 2019-20 07 Jan 2020 16:01 #17019

  • Luke Cadman
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Count me in for Thursday please Andy.

Happy New Year

Cheers

Luke
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SBC Spinning Sessions. Winter 2019-20 07 Jan 2020 12:42 #17017

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If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 7th 8-9pm
Scoobs
Paul Milligan
Chi
Steve Clayton
Beth Clayton
Nigel Holl

Thursday 9th 8-9pm
Scoobs
Steve Clayton
Chi

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SBC Spinning Sessions. Winter 2019-20 07 Jan 2020 12:41 #17016

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If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 7th 8-9pm
Scoobs
Paul Milligan
Chi
Steve Clayton

Thursday 9th 8-9pm
Scoobs
Steve Clayton
Chi

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SBC Spinning Sessions. Winter 2019-20 07 Jan 2020 11:29 #17015

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If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 7th 8-9pm
Scoobs
Paul Milligan
Chi

Thursday 9th 8-9pm
Scoobs
Chi

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SBC Spinning Sessions. Winter 2019-20 05 Jan 2020 20:32 #17002

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If you can add me in for the Tu Spin.
Paul Milligan
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SBC Spinning Sessions. Winter 2019-20 02 Jan 2020 15:54 #16998

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session(nearly) as it was last year, but with two additional efforts.
6 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 3 min recovery, 3 min effort, 1 min recovery and 1 min effort
3 min recovery, then 3 min climb, 3 min recovery and final 5 min climb
7 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 7th 8-9pm
Scoobs


Thursday 9th 8-9pm
Scoobs
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SBC Spinning Sessions. Winter 2019-20 02 Jan 2020 13:16 #16996

  • Andrew Scobie (Scoobs)
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Hi Jade,

Tuesday 7th is the first for 2020.

I was going to post up later the usual details.


Andy

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SBC Spinning Sessions. Winter 2019-20 02 Jan 2020 06:36 #16995

  • Jade Middlemiss
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Hi guys does this start up again next week?

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SBC Spinning Sessions. Winter 2019-20 17 Dec 2019 20:35 #16969

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I will try and poodle along on Thursday. Pie was on the menu tonight and I wasn't waiting until after spin to eat it 🤷
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SBC Spinning Sessions. Winter 2019-20 17 Dec 2019 18:13 #16968

  • Nigel Holl
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I’m coming along for this winters “debut” tonight - hope that’s ok!
Cheers,
Nigel (Nigel B and I doing our best for the Nigel domination of the world still!)
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SBC Spinning Sessions. Winter 2019-20 17 Dec 2019 15:40 #16966

  • Andrew Scobie (Scoobs)
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Enjoy

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SBC Spinning Sessions. Winter 2019-20 17 Dec 2019 14:55 #16964

  • Nigel Brooks
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Hope to be there
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SBC Spinning Sessions. Winter 2019-20 17 Dec 2019 14:51 #16963

  • Luke Cadman
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Hi Andrew,

Apologies but I am still on a work lunch out and it's getting boozy so won't make it tonight. See you next week.

Cheers,

Luke

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SBC Spinning Sessions. Winter 2019-20 16 Dec 2019 20:23 #16962

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session(nearly) as it was last year, but with two additional efforts.
6 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 3 min recovery, 3 min effort, 1 min recovery and 1 min effort
3 min recovery, then 3 min climb, 3 min recovery and final 5 min climb
7 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 17th 8-9pm
Scoobs
Colin 'n Andy
Luke
JimP


Thursday 19th 8-9pm
Scoobs

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SBC Spinning Sessions. Winter 2019-20 16 Dec 2019 18:20 #16960

  • Jim Prentice
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include me in please

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SBC Spinning Sessions. Winter 2019-20 16 Dec 2019 17:43 #16959

  • Luke Cadman
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Count me in for Tuesday please.

Thanks,

Luke

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SBC Spinning Sessions. Winter 2019-20 13 Dec 2019 17:22 #16954

  • Colin Chisholm
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session(nearly) as it was last year, but with two additional efforts.
6 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 3 min recovery, 3 min effort, 1 min recovery and 1 min effort
3 min recovery, then 3 min climb, 3 min recovery and final 5 min climb
7 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 17th 8-9pm
Scoobs
Colin 'n Andy


Thursday 19th 8-9pm
Scoobs

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SBC Spinning Sessions. Winter 2019-20 12 Dec 2019 22:55 #16952

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session(nearly) as it was last year, but with two additional efforts.
6 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 3 min recovery, 3 min effort, 1 min recovery and 1 min effort
3 min recovery, then 3 min climb, 3 min recovery and final 5 min climb
7 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 17th 8-9pm
Scoobs


Thursday 19th 8-9pm
Scoobs

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SBC Spinning Sessions. Winter 2019-20 11 Dec 2019 14:33 #16949

  • Andy Chambers
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Hope to be along on Thursday. As long as I've recovered from my cold.
The following user(s) said Thank You: Andrew Scobie (Scoobs)

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SBC Spinning Sessions. Winter 2019-20 11 Dec 2019 14:02 #16948

  • Jade Middlemiss
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I will be along on Thursday! Been potatoing all December eating all the (mince) pies. :)
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SBC Spinning Sessions. Winter 2019-20 10 Dec 2019 19:07 #16944

  • Andrew Scobie (Scoobs)
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Can always rely on the younger members to keep the sessions going Jim
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SBC Spinning Sessions. Winter 2019-20 10 Dec 2019 17:44 #16943

  • James Tierney
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Me for both!
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SBC Spinning Sessions. Winter 2019-20 09 Dec 2019 19:18 #16938

  • Luke Cadman
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Count me in for Tuesday please.

Cheers,

Luke
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SBC Spinning Sessions. Winter 2019-20 05 Dec 2019 23:37 #16924

  • Colin Chisholm
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session(nearly) as it was last year, but with two additional efforts.
6 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 3 min recovery, 3 min effort, 1 min recovery and 1 min effort
3 min recovery, then 3 min climb, 3 min recovery and final 5 min climb
7 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 10th 8-9pm
Scoobs + 2
Andy 'n Colin


Thursday 12th 8-9pm
Scoobs + 2
Colin
The following user(s) said Thank You: Andrew Scobie (Scoobs)

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SBC Spinning Sessions. Winter 2019-20 05 Dec 2019 22:20 #16923

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session(nearly) as it was last year, but with two additional efforts.
6 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 3 min recovery, 3 min effort, 1 min recovery and 1 min effort
3 min recovery, then 3 min climb, 3 min recovery and final 5 min climb
7 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 10th 8-9pm
Scoobs + 2


Thursday 12th 8-9pm
Scoobs + 2

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SBC Spinning Sessions. Winter 2019-20 05 Dec 2019 10:27 #16919

  • Stuart Leishman
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Me too :)

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SBC Spinning Sessions. Winter 2019-20 04 Dec 2019 14:26 #16914

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session(nearly) as it was last year, but with two additional efforts.
6 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 3 min recovery, 3 min effort, 1 min recovery and 1 min effort
3 min recovery, then 3 min climb, 3 min recovery and final 5 min climb
7 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 3rd 8-9pm
Scoobs + 2

Luke

Thursday 5th 8-9pm
Scoobs + 2

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SBC Spinning Sessions. Winter 2019-20 02 Dec 2019 20:50 #16912

  • Luke Cadman
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Count me in for tomorrow night please.

Cheers,


Luke

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SBC Spinning Sessions. Winter 2019-20 30 Nov 2019 15:09 #16905

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session(nearly) as it was last year, but with two additional efforts.
6 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 3 min recovery, 3 min effort, 1 min recovery and 1 min effort
3 min recovery, then 3 min climb, 3 min recovery and final 5 min climb
7 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 3rd 8-9pm
Scoobs + 2


Thursday 5th 8-9pm
Scoobs + 2

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SBC Spinning Sessions. Winter 2019-20 28 Nov 2019 19:01 #16881

  • Andy Chambers
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session(nearly) as it was last year, but with two additional efforts.
6 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 3 min recovery, 3 min effort, 1 min recovery and 1 min effort
3 min recovery, then 3 min climb, 3 min recovery and final 5 min climb
7 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 26th 8-9pm
Scoobs + 2



Thursday 28th 8-9pm
Scoobs + 2
Jade
Jim T
Euan
Andy
Jim P
Nigel

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SBC Spinning Sessions. Winter 2019-20 28 Nov 2019 17:45 #16877

  • Jim Prentice
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hope to be along tonight, too.
The following user(s) said Thank You: Andrew Scobie (Scoobs)

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SBC Spinning Sessions. Winter 2019-20 28 Nov 2019 14:43 #16875

  • Nigel Brooks
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I hope to come along tonight
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SBC Spinning Sessions. Winter 2019-20 26 Nov 2019 22:48 #16867

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session(nearly) as it was last year, but with two additional efforts.
6 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 3 min recovery, 3 min effort, 1 min recovery and 1 min effort
3 min recovery, then 3 min climb, 3 min recovery and final 5 min climb
7 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 26th 8-9pm
Scoobs + 2



Thursday 28th 8-9pm
Scoobs + 2
Jade
Jim T
Euan

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SBC Spinning Sessions. Winter 2019-20 26 Nov 2019 14:01 #16866

  • Euan Lowe
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Tuesday 26th 8-9pm
Scoobs + 2
JimT
Colin & Andy
Luke
Euan

Thursday 28th 8-9pm
Scoobs + 2
Jade
JimT
Euan

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SBC Spinning Sessions. Winter 2019-20 26 Nov 2019 08:44 #16865

  • Luke Cadman
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Count me in for Tuesday please.

Cheers,


Luke

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SBC Spinning Sessions. Winter 2019-20 25 Nov 2019 19:45 #16864

  • Colin Chisholm
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Tuesday 26th 8-9pm
Scoobs + 2
JimT
Colin & Andy

Thursday 28th 8-9pm
Scoobs + 2
Jade
JimT

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SBC Spinning Sessions. Winter 2019-20 25 Nov 2019 16:00 #16862

  • James Tierney
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Tuesday 26th 8-9pm
Scoobs + 2
JimT

Thursday 28th 8-9pm
Scoobs + 2
Jade
JimT

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SBC Spinning Sessions. Winter 2019-20 25 Nov 2019 14:45 #16860

  • Jade Middlemiss
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session(nearly) as it was last year, but with two additional efforts.
6 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 3 min recovery, 3 min effort, 1 min recovery and 1 min effort
3 min recovery, then 3 min climb, 3 min recovery and final 5 min climb
7 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 26th 8-9pm
Scoobs + 2


Thursday 28th 8-9pm
Scoobs + 2
Jade

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SBC Spinning Sessions. Winter 2019-20 21 Nov 2019 22:32 #16839

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session(nearly) as it was last year, but with two additional efforts.
6 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 3 min recovery, 3 min effort, 1 min recovery and 1 min effort
3 min recovery, then 3 min climb, 3 min recovery and final 5 min climb
7 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 26th 8-9pm
Scoobs + 2


Thursday 28th 8-9pm
Scoobs + 2
The following user(s) said Thank You: James Tierney

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Last edit: by Andrew Scobie (Scoobs).

SBC Spinning Sessions. Winter 2019-20 20 Nov 2019 21:40 #16834

  • Andrew Scobie (Scoobs)
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  • Thank you received: 260
Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session(nearly) as it was last year, but with two additional efforts.
6 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 3 min recovery, 3 min effort, 1 min recovery and 1 min effort
3 min recovery, then 3 min climb, 3 min recovery and final 5 min climb
7 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 19th
This session is cancelled due to the Club AGM at the Westerton Arms in Bridge of Allan at 7pm. You will be able to vote for your Committee members. If you are attending the AGM please let Mark know by dropping him a quick email to This email address is being protected from spambots. You need JavaScript enabled to view it. food will be provided.

Thursday 21st 8-9pm, new bikes so be sharp to set the bike up
Scoobs + 2
Jade
Luke Cadman
Scott Hughes + 1

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SBC Spinning Sessions. Winter 2019-20 20 Nov 2019 21:30 #16833

  • Scott Hughes
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Scott Hughes +1 for Thursday 21st

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SBC Spinning Sessions. Winter 2019-20 20 Nov 2019 18:20 #16832

  • Luke Cadman
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Please count me in for Thursday's class.

Cheers,

Luke

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SBC Spinning Sessions. Winter 2019-20 17 Nov 2019 07:58 #16826

  • Jade Middlemiss
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session(nearly) as it was last year, but with two additional efforts.
6 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 3 min recovery, 3 min effort, 1 min recovery and 1 min effort
3 min recovery, then 3 min climb, 3 min recovery and final 5 min climb
7 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 19th
This session is cancelled due to the Club AGM at the Westerton Arms in Bridge of Allan at 7pm. You will be able to vote for your Committee members. If you are attending the AGM please let Mark know by dropping him a quick email to This email address is being protected from spambots. You need JavaScript enabled to view it. food will be provided.

Thursday 21st 8-9pm, new bikes so be sharp to set the bike up
Scoobs + 2
Jade

www.teamicg.com/en/bikes/ic7/overview

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SBC Spinning Sessions. Winter 2019-20 16 Nov 2019 07:59 #16825

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session(nearly) as it was last year, but with two additional efforts.
6 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 3 min recovery, 3 min effort, 1 min recovery and 1 min effort
3 min recovery, then 3 min climb, 3 min recovery and final 5 min climb
7 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 19th
This session is cancelled due to the Club AGM at the Westerton Arms in Bridge of Allan at 7pm. You will be able to vote for your Committee members. If you are attending the AGM please let Mark know by dropping him a quick email to This email address is being protected from spambots. You need JavaScript enabled to view it. food will be provided.

Thursday 21st 8-9pm, new bikes so be sharp to set the bike up
Scoobs + 2

www.teamicg.com/en/bikes/ic7/overview

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SBC Spinning Sessions. Winter 2019-20 12 Nov 2019 16:36 #16811

  • Euan Lowe
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Tuesday 12th 8-9pm
Scoobs + 3
Luke Cadman
Euan Lowe

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SBC Spinning Sessions. Winter 2019-20 10 Nov 2019 12:30 #16804

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session(nearly) as it was last year, but with two additional efforts.
6 min Warm Up
1 min effort, 1 min recovery, 2 min effort, 2 min recovery this up to 5 min effort then 3 min recovery, 3 min effort, 1 min recovery and 1 min effort
3 min recovery, then 3 min climb, 3 min recovery and final 5 min climb
7 min cool down.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 12th 8-9pm
Scoobs + 3
Luke Cadman

Thursday 14th
This class is cancelled due to new bikes being delivered and fitted, link below with new bike details
www.teamicg.com/en/bikes/ic7/overview

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SBC Spinning Sessions. Winter 2019-20 10 Nov 2019 09:26 #16802

  • Luke Cadman
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Please put my name down for Tuesday please.

Cheers,

Luke
The following user(s) said Thank You: Andrew Scobie (Scoobs)

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SBC Spinning Sessions. Winter 2019-20 08 Nov 2019 00:01 #16796

  • Andrew Scobie (Scoobs)
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  • Posts: 542
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session as it was last year, but with two additional efforts.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 12th 8-9pm
Scoobs + 3

Thursday 14th
This class is cancelled due to new bikes being delivered and fitted, link below with new bike details
www.teamicg.com/en/bikes/ic7/overview

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SBC Spinning Sessions. Winter 2019-20 07 Nov 2019 13:06 #16793

  • James Tierney
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  • Visitor
Thursday 7th 8-9pm
Scoobs + 3
Scott + 1
JimT

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SBC Spinning Sessions. Winter 2019-20 06 Nov 2019 23:24 #16789

  • Andrew Scobie (Scoobs)
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  • Posts: 542
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session as it was last year, but with two additional efforts.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 5th 8-9pm
Graeme G
JimT
Luke
Alistair

Thursday 7th 8-9pm
Scoobs + 3
Scott + 1

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SBC Spinning Sessions. Winter 2019-20 06 Nov 2019 22:53 #16788

  • Scott Hughes
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Scott Hughes + 1 for Thursday 7th

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SBC Spinning Sessions. Winter 2019-20 04 Nov 2019 13:36 #16786

  • Luke Cadman
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Please add me to the list for Tuesday ( tomorrow)

Cheers

Luke

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SBC Spinning Sessions. Winter 2019-20 04 Nov 2019 10:18 #16784

  • Jade Middlemiss
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Remove me from this tuesday as I just had to get a tooth out, spin probably isn't good plan. I'll definitely be there next week though!

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SBC Spinning Sessions. Winter 2019-20 04 Nov 2019 07:52 #16781

  • Catriona Denny
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Please add Alistair to the list for Tuesday. Thanks

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SBC Spinning Sessions. Winter 2019-20 01 Nov 2019 20:58 #16778

  • Jade Middlemiss
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session as it was last year, but with two additional efforts.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 5th 8-9pm
Graeme G
JimT
Jade

Thursday 7th 8-9pm
Scoobs + 3

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SBC Spinning Sessions. Winter 2019-20 01 Nov 2019 18:15 #16773

  • James Tierney
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  • Visitor
Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session as it was last year, but with two additional efforts.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 5th 8-9pm
Graeme G
JimT

Thursday 7th 8-9pm
Scoobs + 3

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SBC Spinning Sessions. Winter 2019-20 01 Nov 2019 18:00 #16772

  • Andrew Scobie (Scoobs)
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  • Posts: 542
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session as it was last year, but with two additional efforts.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 5th 8-9pm
Graeme G


Thursday 7th 8-9pm
Scoobs + 3

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SBC Spinning Sessions. Winter 2019-20 28 Oct 2019 21:48 #16759

  • Scott Hughes
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Scott H + 1 for Thursday 31/10

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SBC Spinning Sessions. Winter 2019-20 28 Oct 2019 19:01 #16758

  • Jim Prentice
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Include me in for this Tuesday (29/10) please.

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SBC Spinning Sessions. Winter 2019-20 28 Oct 2019 17:38 #16757

  • Al Crerar
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Can you please add me for this Thursday, thanks.

Al

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SBC Spinning Sessions. Winter 2019-20 28 Oct 2019 15:23 #16756

  • Luke Cadman
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Can you please add me to the list for Tuesday's spin please.

Cheers,

Luke

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SBC Spinning Sessions. Winter 2019-20 28 Oct 2019 14:59 #16755

  • James Tierney
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session as it was last year, but with two additional efforts.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 29th 8-9pm
Scoobs + 4
Colin C
Andy H
JimT


Thursday 31st 8-9pm
Graeme G
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SBC Spinning Sessions. Winter 2019-20 28 Oct 2019 09:38 #16750

  • Colin Chisholm
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session as it was last year, but with two additional efforts.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 29th 8-9pm
Scoobs + 4
Colin C
Andy H



Thursday 31st 8-9pm
Graeme G

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SBC Spinning Sessions. Winter 2019-20 24 Oct 2019 21:08 #16745

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session as it was last year, but with two additional efforts.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 29th 8-9pm
Scoobs + 4



Thursday 31st 8-9pm
Graeme G

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SBC Spinning Sessions. Winter 2019-20 23 Oct 2019 21:54 #16736

  • Andy Chambers
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session as it was last year, but with two additional efforts.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 22nd 8-9pm
Scoobs + 4
JimP



Thursday 24th 8-9pm
Scoobs + 4
JimP
Scott + 1
Kenny Mac
Luke Cadman
Andy Chambers

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Last edit: by Andy Chambers.

SBC Spinning Sessions. Winter 2019-20 23 Oct 2019 19:18 #16735

  • Luke Cadman
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Can you put my name on the list please.

Thanks,

Luke

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SBC Spinning Sessions. Winter 2019-20 23 Oct 2019 16:02 #16734

  • Andrew Scobie (Scoobs)
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Spin Class - One hour class, prompt start at 8pm and £4 per person.

The session is for everyone at any level. It will be a British Cycling training session as it was last year, but with two additional efforts.

If you are coming along please add your name below, this is to give us a guide on numbers:

Tuesday 22nd 8-9pm
Scoobs + 4
JimP



Thursday 24th 8-9pm
Scoobs + 4
JimP
Scott + 1
Kenny Mac

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SBC Spinning Sessions. Winter 2019-20 21 Oct 2019 21:15 #16727

  • Angela Gray
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Thanks for organising these. I will join the sessions from 29th October.
The following user(s) said Thank You: Andrew Scobie (Scoobs)

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