The dark nights are here now and the clocks are due to change.
Its almost time for the SBC Winter 2018-19 Spinning Sessions.
The sessions will be at the Peak Spinning Studio every Tuesday 8 til 9pm and Sunday 6 til 7pm commencing Sunday 11/11/2018
The sessions are 60 minutes, unfortunately Jason (spin instructor) has hurt his hand and may not be able to take the sessions until the New Year. I will stand in until he can take the sessions. Open to offers if anyone else can stand in to take a session.
The session are open to all SBC Adult members (over 16s only)
A Peak membership is not required just £3 per session.
The sessions are hard work, fun and any level of fitness can enjoy using a spin bike.
HR monitors are helpful but not essential for the session, note that only a certain type works with the bikes.
You can wear trainers which will strap into the bikes or cycling shoes with SPD clips.
I will post up for names before each session.
So come in out of the rain and join us this Winter.. see you all soon.
The following user(s) said Thank You: Elizabeth Clayton, Allan Hay
I must have missed the spin classes that were "fun"!!! but yes agree they were hard work and excellent classes.
I will definitely be there again this winter so please put my name down for both nights.
The following user(s) said Thank You: Andrew Scobie (Scoobs)