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TOPIC: SBC Spinning Sessions. Winter 2018-19.

SBC Spinning Sessions. Winter 2018-19. 16 Oct 2018 15:55 #14484

  • Andrew Scobie (Scoobs)
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Hi All,

The dark nights are here now and the clocks are due to change.

Its almost time for the SBC Winter 2018-19 Spinning Sessions.

The sessions will be at the Peak Spinning Studio every Tuesday 8 til 9pm and Sunday 6 til 7pm commencing Sunday 11/11/2018

The sessions are 60 minutes, unfortunately Jason (spin instructor) has hurt his hand and may not be able to take the sessions until the New Year. I will stand in until he can take the sessions. Open to offers if anyone else can stand in to take a session.

The session are open to all SBC Adult members (over 16s only)

A Peak membership is not required just £3 per session.

The sessions are hard work, fun and any level of fitness can enjoy using a spin bike.

HR monitors are helpful but not essential for the session, note that only a certain type works with the bikes.

You can wear trainers which will strap into the bikes or cycling shoes with SPD clips.

I will post up for names before each session.

So come in out of the rain and join us this Winter.. see you all soon.


Andy
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SBC Spinning Sessions. Winter 2018-19. 16 Oct 2018 12:18 #14481

  • Elizabeth Clayton
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Count me in. Intend to do most Tuesday's and some Sunday's
Thanks, Beth
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SBC Spinning Sessions. Winter 2018-19. 29 Sep 2018 10:12 #14396

  • Mark Ruskell
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Interested in Sundays thanks
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SBC Spinning Sessions. Winter 2018-19. 28 Sep 2018 14:00 #14386

  • Gary Bell
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I hope to attend many of these sessions again as I survived them last year!
Cheers

Gary
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SBC Spinning Sessions. Winter 2018-19. 27 Sep 2018 12:50 #14380

  • Fraser Sanaghan
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Count me in. Mostly for the Tuesday sessions, may make some of the Sunday nights as well.
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SBC Spinning Sessions. Winter 2018-19. 25 Sep 2018 15:43 #14363

  • Alan Mein
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I I tend to be there for the Tuesday 8pm sessions

Alan
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SBC Spinning Sessions. Winter 2018-19. 23 Sep 2018 14:04 #14349

  • Andy Chambers
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I'd like to do ~6 sessions a month (i.e. aim for both sessions but might not make it some nights).
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SBC Spinning Sessions. Winter 2018-19. 21 Sep 2018 18:24 #14342

  • Alan Robertson
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I'd be interested in the Sunday sessions. I haven't been previously.
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SBC Spinning Sessions. Winter 2018-19. 21 Sep 2018 14:36 #14340

  • Chi kong Cham
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I'll be a semi-regular participant for the Sunday sessions.
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SBC Spinning Sessions. Winter 2018-19. 21 Sep 2018 12:43 #14337

  • paul milligan
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Thanks Andy, I will definitely be up for the Spin sessions. At least once a week. Been missing mopping up the sweat puddles... :)
Paul Milligan
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SBC Spinning Sessions. Winter 2018-19. 20 Sep 2018 20:46 #14330

  • James Tierney
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Jim and Jackie will be there when home.
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SBC Spinning Sessions. Winter 2018-19. 20 Sep 2018 10:43 #14325

  • joanne brockie
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Andy

I must have missed the spin classes that were "fun"!!! but yes agree they were hard work and excellent classes.
I will definitely be there again this winter so please put my name down for both nights.
Thank you
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SBC Spinning Sessions. Winter 2018-19. 19 Sep 2018 22:13 #14323

  • Andrew Scobie (Scoobs)
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Hi All,

The dark nights are here now, and the clocks are due to change.

Last two years the club had secured a Spinning Studio at the Peak. The Classes, run by Jason and Steve were every Tuesday at 8pm and Sundays at 6pm.

The sessions are 60 minutes and will hopefully be run by Jason (qualified spin instructor) and I (qualified signalman in all methods of railway signalling) will help out as required.

The session will be open to all SBC Adult members (over 16s only). A Peak membership is not required, last years cost was just £3 per session.

The sessions are hard work, fun and any level of fitness can enjoy using a spin bike.

So please let us know if this is something that you would attend on both or one of the nights so that we can approach the Peak to make arrangements.

We will be looking to start the classes at the beginning of November if we have enough interest.

You can speak to JimP, Graeme Gilchrist, Joanne Brockie or mysekf to name a few members that attended last year to get more info about the classes before the Saturday rides.


Thanks

Andy
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